I promised myself I wouldn't lose myself the way the women around me did.

I did anyway.

Slowly, in a million-little-paper-cuts kind of way. Giving more than I had. Following a map I never chose. Performing roles I never agreed to. Waking up one day completely fluent in everyone else's needs and a stranger to my own.

That undoing, and the long, unglamorous work of finding my way back, is why I do this.

The credential that matters most to me is this one: I lived that script until there was nothing left of me in it. And I found my way back.

How I work

Part of finding my way back was understanding how I actually work. I feel everything deeply, connect dots faster than I can explain them, and need to live something before I can teach it. For a long time I thought that meant something was wrong with me. It didn't. I was just in the wrong rooms.

Now I teach what I had to learn the hard way: how to catch a pattern in the moment it fires. My method, Catch the Hook™, is built on Rational Emotive Behavior Therapy coaching and mindfulness. I also draw on Positive Psychology, somatic practices, Human Design, and the Enneagram, whichever helps you see how you're wired.

Who I work with

Most of the women I work with are in the middle of losing and rebuilding themselves, after a relationship, a role, or a version of who they used to be. Others are past the crisis and still caught in the same dynamic, knowing exactly why and doing it anyway. If either one is you, you're in the right place.

I work 1:1 with a small number of women, on purpose. Deep work takes real attention.

Ready to talk? Let’s See if We Vibe! Tell me where you are and what brought you here. Include a few times over the next two weeks that work for a video chat and I'll send you a link and the application.

Not ready to reach out yet? Find me on Substack, where I write 💌 Love Letters — for the women who are still figuring it out.

Not ready for a call yet? Start smaller — 20 in Your Design, a focused 20-minute written read on the one thing you're stuck on right now.

Credentials & Words Elsewhere:

I hold a Master's in Women's Studies from Old Dominion University, certification in Positive Psychology from UC Berkeley Extension, and training in REBT coaching, Mindfulness-Based Stress Reduction, and trauma-informed care.

My writing has been published in Elephant Journal, Tiny Buddha, Filterfree Parents, and DivorcedMoms. I host two podcasts — EvesDropping and The GRLPWRDEN Podcast.

My book Love Notes: How to Tend to Your Broken Heart, Navigate Your Emotions, & Befriend Your Inner Child After a Bad Breakup or Divorce‍ ‍is available on Amazon.