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Hi, I'm EmilyÂ
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Founder ofÂ
INNER REVOLUTION
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This is my Story
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Growing up, I saw women all around me give up so much for their relationships. I watched women I loved and respected—mothers, sisters, aunts, friends—sacrifice their own happiness, dreams, and identities for the sake of others. I saw the heartache, the self-doubt, the uncertainty. I watched them struggle to rebuild themselves after their marriages or relationships ended, and I thought, "That will never be me." I promised myself I wouldn’t lose myself in a relationship or let my worth depend on anyone else.
But, as hard as I tried, my biggest fear came true—it happened to me. I found myself in the midst of a divorce, feeling utterly lost. My whole life fell apart. The roles I had wrapped myself in were gone, and suddenly, I was left to redefine who I was. I was caught in the very same struggles, the self-doubt, and the uncertainty I had once feared.
For years, I had lost myself in being a wife and mother, thinking this was what I was supposed to do—pour everything I had into my family, constantly putting myself last. I gave up my own desires, my own identity, believing that’s what being a good mom and wife meant. I didn’t take time for myself. I didn’t even know how to. My life was consumed by others—what they needed, what they wanted, and what I thought I had to do to make everyone else happy. Deep down, I knew something wasn’t right, but I couldn’t put it into words.
I had two difficult pregnancies that took both a physical and emotional toll on me. I felt like I was barely keeping my head above water while navigating the challenges of motherhood. But even through all of this, I still clung to the idea that being a "good mom" meant sacrificing myself entirely for my children. I felt like I was already single parenting, juggling everything on my own, yet I never had any time for myself. I convinced myself it was all worth it, but deep down, I knew something was off. I couldn’t put it into words at the time, but I was losing myself in the process.
Then came the divorce. I had to adjust to 50/50 custody, redefining my relationship with my kids, and navigating the pain of everything I had known coming to an end. I wasn’t just dealing with the breakdown of my marriage—I was also facing the challenge of figuring out who I was when I was no longer wrapped in the roles I had built my life around.
This moment of feeling completely broken turned out to be the catalyst for my transformation. It wasn’t easy. It wasn’t pretty. I had to sit with the longing, the self-doubt, and the overwhelming fear of being alone. I spent so much time trying to piece myself back together, but I kept facing the same truth over and over: I had no idea who I was anymore. And I was scared. Scared that I had wasted so much time. Scared that I couldn’t get back to the person I used to be.
But I didn’t give up. I started asking myself some hard questions: "Who am I when I’m not being a mom? When I’m not being someone’s partner? What do I want?" It took a lot of unlearning—unlearning all the conditioning I had absorbed from society, from my upbringing, and even from my own mind. I had to let go of the belief that my worth was tied to how much I gave, how much I sacrificed, or how much I could do for others. I didn’t have to be the perfect Pinterest Mom or the perfect "holiday card family" I saw on social media. I just had to be me—imperfect and real—and that was enough.
I learned to value and cherish myself beyond the roles of mom and partner. I had to learn these lessons the hard way, through trial and error, and by navigating the difficult journey of reclaiming my identity after losing myself in the chaos of divorce.
Through that process, I rediscovered self-love—not in some pretty Instagram quote kind of way, but in a raw, messy, down-in-the-dirt kind of way. It wasn’t about feeling good all the time, but about showing up for myself—even when I felt like I didn’t deserve it. I learned to stop waiting for others to validate me and started learning how to trust myself—how to trust my own needs, desires, and wisdom.
I also learned how to set boundaries—to stop giving my power away to everyone else, to stop saying "yes" when I meant "no," to stop apologizing for taking up space. I stopped letting fear or guilt control my decisions. I learned how to be okay with the discomfort of not pleasing everyone, and in doing so, I finally started to honor myself.
And here's the most amazing part: my kids saw this transformation. They now see a happy, energized woman, a woman who takes care of herself, sets boundaries, and knows her worth. They’ve begun setting boundaries themselves, and I’ve watched them grow more confident and self-respecting as they see me lead by example. This has been one of the most powerful parts of my journey—breaking the cycle of people-pleasing and showing my kids what it truly means to live authentically.
I won’t lie—healing has been a long, ongoing process. It’s not something that happens overnight. But it’s been worth it. Now, I can say I am happy. I am living a life that aligns with who I truly am, not who I thought I should be. I don’t feel lost anymore. I know who I am, and I know I’m worthy of living a life that feels authentic and true to me.
If you’ve lost yourself in the demands of life, if you’re giving your power away to others, if you’ve been stuck in the cycle of self-doubt, fear, or guilt—I'm here to guide you through that transformation. I’ve walked that path, and I know how painful it can be, but I also know how powerful it is to step into your own truth. My mission is to help you reclaim your power, reconnect with your true self, and create a life that reflects who you really are. No more hiding, no more settling, no more giving your energy away to everyone else. It’s time for you to step into the incredible woman you were always meant to be.

I’m Emily Brown, the founder of GRL PWR Denver and host of the EvesDropping podcast. As a Trauma-Informed Rational Emotive Behavioral Therapy (REBT) Mindset Coach, trained in Mindfulness-Based Stress Reduction (MBSR), and a passionate advocate for women’s empowerment, my mission is to help women break free from the myths and beliefs that hold them back.
I’m also a mother, writer, Humanities professor, and Communications expert, deeply invested in understanding relationships, parenting, and the power of language in shaping our values. My journey is fueled by a love for helping others step into their power and find their voice, knowing that each person already has the strength within them to create meaningful change.
With a Master’s in Women’s Studies, a certification in Positive Psychology from UC Berkeley, and training in REBT and MBSR, I approach every conversation with a thoughtful, soul-centered mindset. I believe in the transformative power of self-awareness, and I’m dedicated to guiding others toward a life of personal growth, resilience, and empowerment.
Start Your Inner Revolution with Emily:Â

Online Courses
Take a self-guided journey with weekly interactive lessons.

1-on-1 coaching
Dive deep into your development with personalized guidance.
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Here’s how I work with you to create lasting transformation:
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1. Empowering You to Find Your Voice
Your voice is your power. I help you uncover the courage to speak your truth—whether it’s in your personal life, career, or community. Together, we will explore the barriers that have kept you silenced, from fear to past trauma, and develop practical tools that allow you to communicate with confidence and clarity. Whether you’re learning how to set healthy boundaries or speak your desires without apology, we will unlock your authentic voice, enabling you to express your true self fully and unapologetically.
2. Unveiling Your Authentic Self
The world often asks women to play roles and wear masks. But what if you could shed these layers and embrace your authentic self? I help you peel back the layers of conditioning and uncover the truth about who you are beneath the surface. By fostering deep self-awareness, self-compassion, and acceptance, we will break free from the “perfect woman” myth and step into a more honest, fulfilling version of yourself. Together, we’ll explore what lights you up, what brings you joy, and what feels true to your spirit—empowering you to create a life that reflects your deepest values and desires.
3. Reclaiming Your Energy
So many women feel drained, overwhelmed, or disconnected from their own energy. It’s time to reclaim that vitality. I’ll teach you how to listen to your body, honor your energy levels, and set boundaries that allow you to conserve and cultivate your life force. We’ll explore simple yet powerful practices that help you stay grounded, restore your energy, and manage stress. Whether through self-care rituals, movement practices, or mindfulness techniques, you’ll learn how to protect and nurture your energy so you can show up in the world with power and vitality.
4. Creating Your Inner Revolution
Once you’ve uncovered your voice, your authenticity, and your energy, it’s time to take bold action. I will guide you through the process of aligning your mindset with your goals, breaking through limiting beliefs, and setting powerful intentions that propel you forward. You’ll not only create a vision for your life, but you’ll also cultivate the clarity, confidence, and courage needed to make that vision a reality. This isn’t just about achieving goals—it’s about stepping into your full power and becoming the woman you’ve always known you could be.
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