A woman with brown hair and glasses wearing a beige knit sweater taking a selfie indoors.

Hi, I’m Em.

I promised myself I wouldn't lose myself the way the women around me did.

I did anyway.

Not dramatically. In a million little paper cuts kind of way. The way it always happens — gradually, then all at once. Giving more than I had. Following a map I never chose. Performing roles I never agreed to. Waking up one day completely fluent in everyone else's needs and a stranger to my own.

That undoing — and the long, unglamorous work of finding my way back — is why I do this.

I am Emily Brown. Clarity coach, writer, educator, mother, and founder of GRLPWRDEN — a Denver community for young women finding their footing, because this work starts earlier than we think.

I hold a Master's in Women's Studies from Old Dominion University, certifications in Positive Psychology from UC Berkeley Extension, and training in REBT coaching, Mindfulness-Based Stress Reduction, and trauma-informed care. I've spent my career as a Humanities professor, published author, and podcast host — finding words for things that are hard to say.

My writing has been published in Elephant Journal, Tiny Buddha, Filterfree Parents, and DivorcedMoms. I host two podcasts — EvesDropping and The GRLPWRDEN Podcast.

But the credential that matters most is this:

I followed the wrong map all the way to its most broken destination. And I found my way back.

Part of finding my way back was understanding how I actually work.

I saw things others didn't. Felt everything deeply. Connected dots faster than I could explain. Needed to live something before I could teach it.

For a long time I thought that meant something was wrong with me.

It didn't. I was just in the wrong rooms.

I know what it costs to be seen incorrectly for so long you start to believe the wrong version of yourself.

When you work with me — that stops. I'm in your corner.

Most of the women I work with found me after a relationship ended — or while they were still in one they couldn't explain. If that's you, you're in the right place.

If you want to explore working together 1:1 — email me. Tell me where you are and what brought you here. Include a few times over the next two weeks that work for a video chat and I'll send you a link.

Not ready to reach out yet? Find me on Substack, where I write 💌 Love Letters — for the women who are still figuring it out.


I know what it costs to be seen incorrectly for so long you start to believe the wrong version of yourself.

When you work with me — that stops.