Dating Without Losing Yourself

If you’re here, something in you is already tired.

Tired of analyzing texts.
Tired of wondering where you stand.
Tired of feeling calm one moment and anxious the next when you like someone.

WHAT THIS COURSE IS

Dating Without Losing Yourself is a self-paced, trauma-informed course that teaches you how to stay regulated, grounded, and self-anchored while dating — especially when connections are slow, intense, or undefined.

No strategies.
No rules.
No “just detach.”

Just tools that help your body settle so you can stop abandoning yourself.

WHAT YOU’LL WALK AWAY WITH

✔️ A clear understanding of why dating feels so activating
✔️ Tools to calm your nervous system without needing answers
✔️ The ability to stay connected without chasing or self-silencing
✔️ More presence, less rumination
✔️ A felt sense of self-trust — even when outcomes are unknown

Most importantly:
You’ll feel more like yourself again.

WHAT THIS IS NOT

This course is not:

• Dating tactics or texting scripts

• Advice on how to get someone to choose you

• A promise of a specific relationship outcome

This course is about you staying intact, no matter what unfolds.

WHO THIS IS FOR

This course is for you if:

• You tend to overthink when you like someone

• Uncertainty feels harder than rejection

• You’ve tried dating advice and still feel anxious

• You want intimacy without losing yourself

• Empowerment language sometimes feels overwhelming

WHAT’S INCLUDED

• 4 self-paced modules

• Somatic grounding practices

• Reflection prompts for integration

• Lifetime access

Move at your own pace.
Come back anytime.

Dating doesn’t have to cost you your peace.

You don’t have to disappear to stay connected.
You don’t have to rush yourself to feel secure.