Break the Trauma Bond Before It Starts:
How to Regulate Your Nervous System So You Stop Mistaking Anxiety for Love
If you’re here, you’re tired of the rollercoaster.
Tired of analyzing texts.
Tired of wondering where you stand.
Tired of feeling calm one moment and anxious the next when you like someone.
Nothing is wrong with you.
Your nervous system has just been working overtime.
Dating doesn’t have to feel like this.
What This Course Is
Break the Trauma Bond Before It Starts is a self-paced, trauma-informed course that helps you stay grounded, regulated, and self-anchored — even when dating feels slow, intense, or uncertain.
No tactics.
No rules.
No “just detach.”
Just practical, body-based tools that help you calm your nervous system and stop abandoning yourself for connection.
This is about stability — not strategy.
What You’ll Walk Away With
✔️ A clear understanding of why dating feels so activating
✔️ Tools to calm your nervous system without chasing, spiraling, or overthinking
✔️ The ability to stay present and connected without self-abandonment
✔️ More ease, confidence, and self-trust — even when outcomes are unknown
Most importantly:
You’ll feel like yourself again.
Inside the Course, We Slow Down Around
• Why attraction can feel unsafe — even when nothing is “wrong”
• How to find calm without waiting for texts, timelines, or answers
• Staying emotionally available without contorting yourself
• Knowing when to slow down — and when choosing yourself is the most loving move
• Rebuilding trust with your body so dating stops feeling like a threat
This isn’t about dating “better.”
It’s about staying with yourself — especially when it matters most.
This Course Is Not…
✘ Dating tactics or texting scripts
✘ Advice to “make someone choose you”
✘ A promise of a specific relationship outcome
It Is For You If…
• You overthink when you like someone
• Uncertainty feels harder than rejection
• You want intimacy without losing yourself
• You’ve tried dating advice but still feel anxious
What’s Included
• 18 self-paced modules
• Somatic grounding practices
• Reflection prompts for integration
• Lifetime access
Move at your own pace.
Come back anytime.
Designed to be taken slowly — especially when something stirs.
Dating doesn’t have to cost you your peace.
You don’t have to disappear to stay connected.
You don’t have to rush yourself to feel secure.
With the right tools, you can feel calm, confident, and fully yourself — even when love feels uncertain.
