There’s a moment, just before we try to fix something, when our body tenses.Our shoulders rise.Our mind starts spinning.We think, If I can just say it right, do it right, make it right… everything will calm down. That impulse — to correct, smooth, or explain — is often the nervous system trying ...

Have you ever noticed how many “voices” live inside of you?The critic that whispers you’re not enough.The protector who tightens to keep you safe.The dreamer who longs for something more.The nurturer who soothes.The rebel who wants to break free. All of these parts belong to you. They’ve been sh...

Hi Sweet Soul, One of the most powerful truths I share with my clients is this: You are a part of the equation too. It sounds simple, but for women, it can feel revolutionary. We’ve been taught, overtly and subtly, that our needs, our voices, and our presence are optional. From a young age, we s...