Dear Sparkling Soul:
As we cross the threshold into a new year, there’s so much noise telling you to decide who you’ll be next.
Declare it. Claim it. Fix it. Become it.
But tonight—on New Year’s Eve—I want to offer something quieter.
Something truer.
What if this moment isn’t about becoming someone new…
but about arriving more fully as yourself?
We often think that to move forward—into more love, clarity, ease, or power—we have to do more.
Push harder. Prove ourselves. Close the chapter perfectly.
But the truth is, crossing a threshold isn’t about effort.
It’s about permission.
Permission to stop abandoning yourself at the edge of change.
Permission to bring all of you across—unfinished, tender, honest.
A Quieter Way to Cross the Threshold
This year asked a lot of you.
Not just in the visible ways—but in the private ones no one applauded.
The moments you stayed when it would have been easier to disappear.
The boundaries you practiced even when your voice shook.
The times you chose clarity over fantasy, truth over comfort.
You don’t need to perform closure tonight.
You don’t need a perfectly worded intention.
You don’t need to alchemize everything into meaning.
Sometimes the most powerful way to move forward
is simply to arrive with yourself intact.
Wholeness Is the Portal
Giving, growing, healing—those are familiar muscles for so many of us.
But receiving? Letting yourself be held by what is?
That’s where the real edge lives.
When you rush to become, you skip the integration.
When you pressure yourself to define the year ahead, you miss what’s already true.
Wholeness isn’t about doing more inner work. It’s about no longer splitting yourself in two at the doorway of your life.
You are allowed to cross into the new year without leaving parts of yourself behind.
The Part of You That Already Knows
There is a part of you—ancient and young at the same time—who knows how to cross thresholds.
Like a child stepping forward without needing proof.
Like a body that understands when it’s time to exhale.
She doesn’t ask, “Am I doing this right?”
She asks, “Am I all here?”
That part of you is still alive. Still listening. Still waiting for you to trust her timing.
Tonight, let her lead.
A New Year’s Eve Mantra
I do not abandon myself at the edge of change.
It is safe to arrive as I am.
I cross this threshold whole.
Repeat it when urgency creeps in.
When comparison rises.
When you feel the pull to rush or prove.
Journal Prompts
What am I no longer willing to abandon in myself?
What truth am I ready to stop negotiating with?
What part of me deserves more room to breathe this year?
Holding Intention Without Rigidity
Intentions give direction—they orient you toward what matters and help you navigate the year ahead.
But when we hold them too tightly, they become rigid.
Rigidity says: This must happen this way—or I’ve failed.
It creates pressure, judgment, and disconnection from what life is actually showing you.
Integration is the bridge.
It’s what allows intention to guide you without controlling, contracting you, or pulling you apart.
It’s saying: I know what matters—and I am open to timing, deeper truth, or a different path.
This is where the nervous system comes in: When you feel tired, tender, reflective, or unsure, it’s not a failure.
It’s your body and mind processing, absorbing, and recalibrating.
Acknowledging these states is part of staying aligned with yourself while holding direction.
In other words:
-
Intention = compass
-
Integration = listening to the body and mind along the way
-
Rigidity = gripping the compass so tightly you can’t see the terrain
When intention is adaptive, it supports you instead of constricting you.
When integration is honored, you move forward whole, even when everything isn’t perfectly clear.
If all you feel tonight is uncertainty, fatigue, or hesitation—that is not a failure of intention.
That is information. And information is power.
You don’t have to rush into becoming. You don’t have to have it all figured out. You don’t need to split yourself—mind, body, heart, or soul—by moving faster than you can integrate.
But you do get to stay with yourself, honoring your pace, your sensations, your inner guidance, as you cross this threshold.
You get to choose yourself—again, and again, and again. Remember that as we step forward in this new year.
Walking next to you,
Em 💜⚡️🌟
Hit reply and tell me—what are you choosing not to abandon in yourself this year?
📸 by Ian Schneider on Unsplash
Responses