💌 Love Letters

A reminder that the most important love story you’ll ever live is the one you write with yourself.

💌 Love Letters | Issue 33: When You Don’t Recognize That You’re Growing

My love, There are seasons in your life when nothing feels clear, and because nothing feels clear, you assume nothing good is happening. You wake up more irritable than usual. You cry more easily. You feel restless in your own skin. You question relationships that once felt steady. You question ...

Feb 24, 2026

💌 Love Letters | Issue 32: When the World Gets Louder Than Your Body

Dear Beautiful Soul, Before you had language…Before you had roles…Before you had expectations placed on you… You had a body. And your body was always speaking. Interoception is the word we use for this inner awareness — your ability to sense what is happening inside you. Not your thoughts.Not yo...

Feb 16, 2026

💌 Love Letters | Issue 31: Your Tenderness Isn’t the Problem—It’s the Way Home

Hey love, We’ve been taught—explicitly and subtly—that belonging comes from fitting in. From being agreeable. From smoothing our edges. From learning how not to feel too much. And yet, despite all that effort, so many of us still feel lonely. Disconnected. Like we’re constantly managing ourselve...

Feb 10, 2026 nervous system tenderness

💌 Love Letters | Issue 30: Where Do I Stay Because It Feels Safer Than Trusting Something Better?

Dear Powerful Ones, I want to speak directly today, because this is urgent:Many of us stay in situations that don’t serve us—not because they’re good—but because they feel safer than risking something better. Safety is seductive. Familiar pain is predictable. Old patterns feel like armor. And af...

Jan 29, 2026 hope learned helplessness nervous system

💌 Love Letters | Issue 29: Force and Flow Live in the Body

Dear Beautiful Humans, There is a way we move through our days that feels like holding our breath—not all at once, but slowly, so slowly we forget what ease feels like. Force has a feeling. Not the dramatic, obvious kind, but the everyday, socially acceptable kind we live inside of without quest...

Jan 23, 2026 flow force mindset somatics

💌 Love Letters | Issue 28: Pain and Suffering Are Not the Same Thing

Dear My Little Sunshine Beams, I’ve been sitting with something quietly this week—something that feels important to name with care. Pain and suffering are often treated as the same thing.They’re not. Pain is part of being human. It’s the ache that comes when something ends, shifts, or disappoint...

Jan 19, 2026 attachment dating pain suffering

💌 Love Letters | Issue 27: You Are Allowed to Be Held, Not Just Endure

Dear My Lovelies, For a long time, I thought strength meant endurance. It meant waking up and doing the next right thing no matter how tired I was.It meant keeping my heart open while quietly bracing for disappointment.It meant being capable, reliable, emotionally aware, “good at relationships,”...

Jan 12, 2026

💌 Love Letters | Issue 26: When Change Doesn’t Feel Good (Yet)

Dear Dancing Queens, We don’t talk about this part enough. That moment when you make a healthier choice—set a boundary, walk away, speak honestly, choose yourself—and instead of relief or empowerment, you feel… flat. Heavy. Uncertain. Maybe even worse. Nothing rushes in to reward you.No immediat...

Jan 04, 2026 healing nervous system repetition sit with yourself

💌 Love Letters | Issue 25: A Quieter Way to Cross the Threshold

Dear Sparkling Soul: As we cross the threshold into a new year, there’s so much noise telling you to decide who you’ll be next. Declare it. Claim it. Fix it. Become it. But tonight—on New Year’s Eve—I want to offer something quieter.Something truer. What if this moment isn’t about becoming someo...

Dec 31, 2025 compass intention mindfulness nervous system rigid

💌 Love Letters | Issue 24: Make Your Labor Visible

Dear Shining Sunbeams: I want to share something that surprised me: last night, I sat quietly and actually counted all the labor I do. Not just the obvious, physical stuff—the dishes, the laundry, the tasks everyone sees—but the invisible, relentless work that no one notices. And I was amazed. L...

Dec 19, 2025 emotional labor invisible labor shared responsiblity

💌 Love Letters | Issue 23: The Hidden Pull of Control

Dear Wild Soul: I want to share something personal: last week, I found myself in a conversation with someone I deeply care about — and the first thing I noticed wasn’t a thought. It was my body. My stomach tightened just a little. My breath moved higher into my chest. My shoulders lifted without...

Dec 12, 2025 control ego inner-healing intensity nervous system pain

💌 Love Letters | Issue 22: Staying With Yourself When Your Body Wants to Run

Dear Lovely, If last week we named scarcity cues — the alarms that pull us into urgency, comparison, and self-protection — then this week is about what happens inside you in those moments. Because the real work isn’t just noticing what triggers you. It’s learning how to stay with yourself once y...

Dec 05, 2025 abandoning yourself mindfulness nervous system reparenting self-love site strategy

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💌 Love Letters

A reminder that the most important love story you’ll ever live is the one you write with yourself.

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