💌 Love Letters

A reminder that the most important love story you’ll ever live is the one you write with yourself.

💌 Love Letters | Issue 21: A Thanksgiving Pause for Your Nervous System

Dear Beautiful Soul, Wherever today finds you — surrounded by family, sharing a quiet meal, navigating co-parenting schedules, missing someone you love, or simply trying to hold it all together — I want to offer you a moment of true grounding. Thanksgiving has a way of stirring both abundance an...

Nov 27, 2025 inner healing minfulness nervous system scarcity cue

💌 Love Letters | Issue 20: When Comparison Sneaks In

Have you noticed how easy it is to feel “not enough” — even for a moment — when you glance at someone else’s life, achievements, or appearance? Or maybe it shows up as a quiet, nagging voice in your head: I should be doing more… looking different… achieving faster… The truth is: comparison isn’t...

Nov 19, 2025 comparison inner healing intuition mindfulness selftrust

💌 Love Letters | Issue 19: When Your Intuition Gets Louder

Have you noticed that sometimes your inner knowing feels faint… almost like it’s hiding? Or maybe it’s easy to ignore, drowned out by noise, opinions, or old patterns of doubt. The truth is: intuition doesn’t always speak over a nervous system that’s on high alert. It may have felt unsafe to li...

Nov 16, 2025 healing intution listen nervous system trust

💌 Love Letters | Issue 18: When Dreaming Feels Scary

Have you noticed that the moment you start imagining what you really want… fear shows up? That tightening in your chest, the thought that whispers, “Who do you think you are?” That fear isn’t a sign that you’re doing something wrong. It’s your nervous system trying to protect you. It’s learned f...

Nov 06, 2025 dreaming big fear mindfulness personal growth self-trust

💌 Love Letters | Issue 17: Becoming a Loving Adult for Your Inner Child

We all carry a younger version of ourselves inside — a child who sometimes feels unseen, unheard, or unprotected. That child holds memories, wounds, and unmet needs that didn’t disappear; they live quietly within you, whispering through self-doubt, fears, or moments of loneliness. The good news?...

Oct 29, 2025 healing inner child loving parent

💌 Love Letters | Issue 16: How to Quiet Your Inner Critic (Using the 5-to-1 Rule)

Relationship researcher Dr. John Gottman discovered something both fascinating and deeply human: it takes about five positive interactions to balance the emotional weight of one negative one. Five kind words to soften one harsh critique.Five moments of appreciation to heal one wound of rejection...

Oct 23, 2025

💌 Love Letters | Issue 15: The Art of Letting Things Be

There’s a moment, just before we try to fix something, when our body tenses.Our shoulders rise.Our mind starts spinning.We think, If I can just say it right, do it right, make it right… everything will calm down. That impulse — to correct, smooth, or explain — is often the nervous system trying ...

Oct 09, 2025 innertrust overwhelm peace selfsoothing voice

💌 Love Letters | Issue 14: Your Inner Witness

Have you ever noticed how many “voices” live inside of you?The critic that whispers you’re not enough.The protector who tightens to keep you safe.The dreamer who longs for something more.The nurturer who soothes.The rebel who wants to break free. All of these parts belong to you. They’ve been sh...

Oct 02, 2025 innerhealing listen mental health voice

💌 Love Letters | Issue 13: Reclaiming Your Energy

Hi Stunning Woman, Your energy is precious. And yet, so often, we give it away—silently, unconsciously, and sometimes even joyfully—because we’ve been trained to prioritize everyone else’s needs over our own. As women, we’ve learned to accommodate, to absorb, to smooth over, and to minimize ours...

Sep 22, 2025 boundaries energy worth

💌 Love Letters | Issue 12: You Are a Part of the Equation Too

Hi Sweet Soul, One of the most powerful truths I share with my clients is this: You are a part of the equation too. It sounds simple, but for women, it can feel revolutionary. We’ve been taught, overtly and subtly, that our needs, our voices, and our presence are optional. From a young age, we s...

Sep 15, 2025 nervous speak up talking voice

💌 Love Letters | Issue 11: The Love You Carry Within

Hi Beautiful, Love doesn’t begin with someone else’s recognition. It begins with the way you see yourself, the way you speak to yourself, and the light you allow yourself to carry. So often, we’ve been taught to measure love by what others give us—the text, the call, the invitation, the reassura...

Sep 01, 2025 healing inner love

💌 Love Letters | Issue 10: When Love Becomes an Addiction— Untangling Intensity from Intimacy

Darling, We don’t always think of love when we think of addiction. But many of us have lived it. Addiction isn’t just substances—it’s a spectrum. We can become addicted to anything that soothes, distracts, or promises relief. And for many of us, that “thing” has been another person. An intimate ...

Aug 26, 2025 addiction dating love relationships

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💌 Love Letters

A reminder that the most important love story you’ll ever live is the one you write with yourself.

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