Dear Sparkling Soul: As we cross the threshold into a new year, there’s so much noise telling you to decide who you’ll be next. Declare it. Claim it. Fix it. Become it. But tonight—on New Year’s Eve—I want to offer something quieter.Something truer. What if this moment isn’t about becoming someo...

Dear Lovely, If last week we named scarcity cues — the alarms that pull us into urgency, comparison, and self-protection — then this week is about what happens inside you in those moments. Because the real work isn’t just noticing what triggers you. It’s learning how to stay with yourself once y...

Have you noticed how easy it is to feel “not enough” — even for a moment — when you glance at someone else’s life, achievements, or appearance? Or maybe it shows up as a quiet, nagging voice in your head: I should be doing more… looking different… achieving faster… The truth is: comparison isn’t...

Have you noticed that the moment you start imagining what you really want… fear shows up? That tightening in your chest, the thought that whispers, “Who do you think you are?” That fear isn’t a sign that you’re doing something wrong. It’s your nervous system trying to protect you. It’s learned f...