💌 Love Letters

A reminder that the most important love story you’ll ever live is the one you write with yourself.

Tags: nervous system

Showing 8 results:

💌 Love Letters | Issue 31: Your Tenderness Isn’t the Problem—It’s the Way Home

Hey love, We’ve been taught—explicitly and subtly—that belonging comes from fitting in. From being agreeable. From smoothing our edges. From learning how not to feel too much. And yet, despite all that effort, so many of us still feel lonely. Disconnected. Like we’re constantly managing ourselve...

Feb 10, 2026 nervous system tenderness

💌 Love Letters | Issue 30: Where Do I Stay Because It Feels Safer Than Trusting Something Better?

Dear Powerful Ones, I want to speak directly today, because this is urgent:Many of us stay in situations that don’t serve us—not because they’re good—but because they feel safer than risking something better. Safety is seductive. Familiar pain is predictable. Old patterns feel like armor. And af...

Jan 29, 2026 hope learned helplessness nervous system

💌 Love Letters | Issue 26: When Change Doesn’t Feel Good (Yet)

Dear Dancing Queens, We don’t talk about this part enough. That moment when you make a healthier choice—set a boundary, walk away, speak honestly, choose yourself—and instead of relief or empowerment, you feel… flat. Heavy. Uncertain. Maybe even worse. Nothing rushes in to reward you.No immediat...

Jan 04, 2026 healing nervous system repetition sit with yourself

💌 Love Letters | Issue 25: A Quieter Way to Cross the Threshold

Dear Sparkling Soul: As we cross the threshold into a new year, there’s so much noise telling you to decide who you’ll be next. Declare it. Claim it. Fix it. Become it. But tonight—on New Year’s Eve—I want to offer something quieter.Something truer. What if this moment isn’t about becoming someo...

Dec 31, 2025 compass intention mindfulness nervous system rigid

💌 Love Letters | Issue 23: The Hidden Pull of Control

Dear Wild Soul: I want to share something personal: last week, I found myself in a conversation with someone I deeply care about — and the first thing I noticed wasn’t a thought. It was my body. My stomach tightened just a little. My breath moved higher into my chest. My shoulders lifted without...

Dec 12, 2025 control ego inner-healing intensity nervous system pain

💌 Love Letters | Issue 22: Staying With Yourself When Your Body Wants to Run

Dear Lovely, If last week we named scarcity cues — the alarms that pull us into urgency, comparison, and self-protection — then this week is about what happens inside you in those moments. Because the real work isn’t just noticing what triggers you. It’s learning how to stay with yourself once y...

Dec 05, 2025 abandoning yourself mindfulness nervous system reparenting self-love site strategy

💌 Love Letters | Issue 21: A Thanksgiving Pause for Your Nervous System

Dear Beautiful Soul, Wherever today finds you — surrounded by family, sharing a quiet meal, navigating co-parenting schedules, missing someone you love, or simply trying to hold it all together — I want to offer you a moment of true grounding. Thanksgiving has a way of stirring both abundance an...

Nov 27, 2025 inner healing minfulness nervous system scarcity cue

💌 Love Letters | Issue 19: When Your Intuition Gets Louder

Have you noticed that sometimes your inner knowing feels faint… almost like it’s hiding? Or maybe it’s easy to ignore, drowned out by noise, opinions, or old patterns of doubt. The truth is: intuition doesn’t always speak over a nervous system that’s on high alert. It may have felt unsafe to li...

Nov 16, 2025 healing intution listen nervous system trust

💌 Love Letters

A reminder that the most important love story you’ll ever live is the one you write with yourself.

Tags: nervous system

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