True To You

True To You Blog

situationship dating Love

Willpower Won't Get You Out Of A Situationship. Here Is What Will.

boundaries, setting boundaries, women empowerment

The 3AM Truth: What Your Body Is Trying to Tell You About Boundaries

body keeps score

When We Were Taught to Swallow Down — Suffering, Systems & the Slow Work of Coming Back

attachment, trauma bonds

Why We Stay in Relationships That Aren’t Good for Us — and How to Start Choosing Differently

woman screen digital overwhelm

The Line Between Staying Informed and Self‑Harm via Overexposure

Relationship standards

From Shouting to Settling: Embody Your Relationship Boundaries

anxious dating

Why Dating Feels So Anxious — And How to Stop Losing Yourself

woman at christmas tree

Perfectionism vs. Presence: How to Pause and Say "Enough" This Christmas

Are You Using Relationships to Escape Yourself?

Are You Using Relationships to Escape Yourself? (And What Happens When You Finally Stop Running)

How to Stop Reacting from Old Pain

How to Stop Reacting from Old Pain and Start Responding Mindfully